Therapeutic Coaching for Mother-Daughter Relationship
I help disheartened daughters who struggle with their mother-daughter relationships set healthy boundaries.
This therapeutic coaching program is to help daughters :
❶ Understand and uncover the underlying causes for your mother-daughter conflict
❷ Change your pattern of self-neglect/self-abandonment and reclaim your innate power
❸ Set healthy and effective boundaries with your mother and with other significant others
❹ Reclaim your authentic voice - speak your thoughts, feelings, needs and wants without guilt
❺ Transform your relationship with your mother from inside out
❻ Create a roadmap for female emotional empowerment so generational patterns start to be rewritten from you
I am an Integrative and Transpersonal Therapist who cares deeply about women’s physical, emotional, mental, and spiritual wellbeing. Through my counselling and coaching work, I help boost women’s confidence, sense of self-worth and personal power.
Besides the professional counselling and psychotherapy training, I am also an experienced Mother-Daughter Relationship Therapist & Coach. I have worked with many daughters individually 1:1 online via Zoom over the world, including Europe, US, Canada, Mainland China, Hong Kong, Taiwan, South Korean, and help them set healthy boundaries with their mother, and as well as get their inner and outer relationship with their mother transformed.
The therapeutic theme of the mother-daughter relationship is particularly close to my heart, not because I had a great one, quite the contrary, it was one of the biggest pain points and obstacles in my life.
My mother and I were not close. I did not feel loved, my mom did not feel appreciated. As a result, I was consumed by guilt, shame and unworthiness… Inevitably, those challenging emotions between me and my mother reflected in various aspects of my life.
Long story short: after a few years of running back and forth between frustrated expectations that mom would one day change, I walked away from my mother and the entire family for 5 years since 2014. During the five years of Zero Contact, all my time and energy have been devoted to healing, mourning the loss of a loving mother I ever wanted but might never have, and cultivating the deep slef-love and self-compassion for my lost childhood and teenage years.
Today, my relationship with my mother has completely been transformed due to the healing efforts of the past years. This is something I had never envisaged when I took the road "less travelled". Now, my mother and I are authentically connected, I feel loved, supported and trusted, she feels content and appreciated. We enjoy doing things for each other without being held back by guilt or any other suppressed emotions. All these positive changes are reflected in every aspect of my life as a result.
I am very very grateful!
How improtant the boundaries between you and your mother are?
“Healthy boundaries promote deep connections, while unhealthy boundaries create resentment.”
Your boundaries define who you are. Daughters whose mothers are narcissistic, overly enmeshed, controlling, need your mothering, or neglect, betray and batter, know very little about boundary. That is because your individuality is not encouraged, your needs are not respected, and your voice is not heard. Instead, you may have learned to take responsibility for your mother and her wellbeing, this creates latent feelings of resentment and emotional depletion.
I know exactly what it is like to have unhealthy boundaries with mother and feel responsible for her life, and I also know how liberating it is to be free from this unhealthy entanglement, because I have walked through the path firsthand and I am here to empower you do the same.
A Three-phases AER Model (Awareness, Expression and Return) is introduced and applied based on my research, clinical experience and personal journey:
Phase 1: Awareness
Session 1: Tell Your Story
Session 2: Mother-Daughter Relationship History Map 1
Session 3: Mother-Daughter Relationship History Map 2
Phase 2: Expression
Session 4: Deal with Toxic Guilt
Session 5: Your Attitude Towards Having Needs
Session 6: Establish Healthy Boundaries
Session 7: Speak Up for Yourself & Your Needs
Session 8: Self-forgiveness
Session 9: Making Your Rules & Be a Boundaried Daughter
✔ Someone who is determined to change and committed to self-love
✔ Someone who has developed some psychological mindedness
✔ Someone who understands the importance of self-responsbility
✔ Someone who is willing to put efforts into the therapy work and take needed action
✘ Think you can only live a better life if your mother change
✘ Are unwilling to take responsbility for own behaviours and actions
✘ Feel like you might not have much time to devote to therapy and could not commit to regular sessions
✘ Expect to change your childhood pattern in a very short period of time
If the mother is on the higher spectrum of narcissistic traits and never dealt with her feelings or owned her own issues, mother-daughter couple therapy will be a waste of time. Therefore, I would recommend mother and daughter do their own recovery on their own first.
What sets my program apart from others is that I designed a Three Phase Therapeutic AER Model based on my own personal transformation journey, the clinical experience with a lot of female clients, and lots of study and research. As a living example, I lived through and transformed the very challenging relationship with my mother.
I wish I could, but it does not work like that in reality. The program is a distillation of nearly a decade of emotional healing experience. Whether it is going to work depends on your expectations which will be discussed in our initial consultation, whether we can together create a good level of trust to allow transformation to happen.
You can book your initial consultation here to discuss your needs and goals, we can get a sense of whether we would be a good fit to work together and tailor your therapeutic coaching plan for you.
A Single 60 Minutes Session
If you want to experience a 60 minute mother-daughter relationship coaching session, please book it here.
If you have a specific mother-daughter topic you'd like to discuss and work on, a single session will also suit you.
If you have special requests, for example, that you only want to do phase 2 and not phase 1, please specify your needs when you contact me.
I highly recommend this package of six sessions for most daughters with mother-daughter issues.
This package allows your to go through a relatively complete 1st and 2nd phases which will help you undersand the social and family context of your relationship and move into deep healing.
If you want to schieve a comprehensive and hoslitic transformation, this package of nine sessions is for you.
Phase 3 is very crucial as it helps daughters take action to realize the kind of relationship you would like to form with your mother and other significant others.
【Please note】The above prices are for online video sessions.
🕒: Monday - Friday (Saturday & Sunday Closed)
📞: +44 (0)7881 520 882
Psychotherapy & Counselling in London
Mother-Daughter Relationship Therapeutic Coaching
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