Hi, my name is Yingli.
I am a mother-daughter relationship therapist and coach. I provide healing guidance for daughters who struggle their relationship with their mothers, so they can transform the mother-daughter pain and set healthy, effective boundaries in the relationship.
I have been on the path of healing the mother wound and transforming the mother-daughter pain for over 10 years. Now I offer my professional and experiential knowledge to support those daughters who struggle their relationship with their mother, with the aim of healing the little girl who felt unloved, set healthy and effective boundaries, and reclaim your inherent strength in the relationship.
My mother-daughter coaching program combines mother-daughter attachment model, mother-daughter relationship history map, counselling skills and therapy techniques, and tools for boundary setting. These are the tools and knowledges that have allowed me to effectively work with the fundamental nature of the conflict in the mother-daughter relationship, while cultivating self-understanding and compassion in a grounded and empowered way.
I am a trained mother-daughter relationship coach and obtained multitude certification in counselling, coaching, and healing. My training in counselling and mother-daughter coaching allows me to deal with mother-daughter issues effectively in practicing these modalities.
If you would like to find your power and independence, then we could be a good fit and you can get in touch with me to further discuss your coaching and therapeutic needs!
Why is crucial for daughters to set boundaries?
'Setting boundaries promote deep connections, while lack of boundaries creates resentment.'
'Setting boundaries promote deep connections, while lack of boundaries creates resentment.'
Most daughters who grow up in unhealthy families do not know that they have the right to say no and are terrified of the consequences of saying no. Because what they've been taught is that setting limits and boundaries leads to separation. This is a fundamental misunderstanding of boundaries. True boundaries allow us to be ourselves and responsible in a relationship without feeling resentful, which in turn strengthens the intimacy of a relationship.
Daughters whose mothers are narcissistic, overly anxious, controlling, or neglect, betray and batter, know very little about boundary. That is because your individuality is not encouraged and respected, your needs are not met, and your voice is not heard. Instead, you may have learned to take responsibility for your mother and her wellbeing, this creates latent feelings of resentment and emotional depletion.
Phase 1: Awareness
Session 1: Tell Your Story
Session 2: Mother-Daughter Relationship History Map 1
Session 3: Mother-Daughter Relationship History Map 2
Phase 2: Expression
Session 4: Deal with Toxic Guilt
Session 5: Your Attitude Towards Having Needs
Session 6: Establish Healthy Boundaries
Phase 3:
Return
Session 7: Speak Up for Yourself & Your Needs
Session 8: Self-forgiveness
Session 9: Making Your Rules & Be a Boundaried Daughter
