I help women transform "Not-Good-Enough-Syndrome" into inner strength and resilience.
Due to Covid, all services are being provided via online platforms for the time being. I offer counselling sessions in English and Mandarin.
I provide a trustworthy space where you can freely express your thoughts and feelings, without fear of being judged.
Have you ever felt low in self-esteem or unworthy?
🔹 Do you ever feel a lack of self-worth, being unable to value yourself?
🔹 Do you feel insecure and insubstantial?
🔹 Do you let other people's opinions affect you too much?
🔹 Do you find it easy to advocate for what you need?
🔹 Do you like yourself for who you are?
If you have found my work, I believe you are a seeker of personal growthand transformation. If you feel the above questions are relevant to your current situation, my service may be of resource to you. I'm here to help you with practical tools to work though these problems.
Hi, I am Yingli. I am an Integrative and Transpersonal Counsellor based in Central and Southwest London.
I meet clients in Clapham Junction, London Bridge and Surbiton, and I also provide online counselling for clients who prefer online engagement. I am a registered member of British Association for Counselling and Psychotherapy (BACP)and adhere their ethical framework.
While I work with various mental and emotional problems or stress, I have a growing specialty in working with low self-esteem and self-worth issues.
My passion is to help women with tangile tools to overcome low self-esteem and fragile self-worth standing between you and what you desire, so you can become the self-assured woman and live a more passionate and purposeful life!
With care and gratitude,
There are many causes of low self-esteem, and it often begins in childhood. The judgemental attitude of an authoritative figure when you were growing up can easily chip away your self-esteem, being bullied at school can also cause low self-esteem, and so forth.
The relationship between a mother and her daughter is probably the most profound relationship of all. Popular wisdom often tells us that mothers and daughters are supposed to be close, therefore it's very difficult for mothers and daughters to talk about their relationship difficulties.
Complex PTSD is caused by severe, repetitive trauma that typically happens in childhood. In other word, the person is marinated in a traumatic environment in which he/she suffers ongoing onslaughts.
People who migrate experience many stresses that can impact their mental and emotional wellbeing, including the loss of cultural norm, lack support network, adjustment to a new culture and changes in identity etc. As an immigrant, I know what it’s like to have the feeling of being on the edge and a sense of confusion and loss of my own roots.
Relationship Issues, Friendship Problems
Maybe you are in a relationship that doesn’t serve you, but somehow you are scared to leave. Maybe you've been rocked by a break up and feel utterly disappointed and hurt. Maybe you are struggling to make friends with people you feel really see and understand you. I can help you understand your needs and wants so you can make better connections with people.
Eating problems can give rise to numerous psychological symptoms, such as shame and self-loathing, depression and anxiety, a disturbed body image, and a tendency to isolate from others. I believe the thoughts and feelings about food is the thoughts and feelings about everything in life, so I’d like to help you understand your relationship with food and cultivate a healthy eating.
"Self-worth is vital to our wellbeing and happiness. If you feel good enough about yourself, it's easy to feel good about anything else."
Over the years, I have seen so many women are struggling with low self-esteem and low self-worth. I myself have also been fallen into these pitfalls. There is often a sense of not belonging and loneliness behind a disempowering belief that 'we are not enough for who we are'.
That's why I commit myself to help women overcome low self-esteem and reconnect with your intrinsic self-worth, so you can enjoy an emotionally connected and supportive bond with others, and live a meaningful and authentic life without guilt.
"I have been working with Yingli for seven and a half months, and every week I look forward to our sessions. As a person, Yingli always brings her quietly-sunny expression, and as a therapist she is very attuned & perceptive. She is able to quickly adapt her methods to my needs – whether a conversation, a brief meditation, a fun game of drawing etc, depending on what mood or depth I bring to the session on that day. Our conversation goes far beyond just talking. Her enquiries often offer a very unique surprising angle, which I find extremely beneficial and for which I am grateful. Thank you, Yingli!”
34 years old, Portugal
Vice President Information Technology, Bjorn & Bjork
“When I first met Yingli I was struggling with confidence issues, which was having a huge effect on my resilience and perspective on life. Through our time together, Yingli has helped me to better connect to my emotional wellbeing and identified the things that impact my mental health negatively. I thoroughly value our sessions together, which create a safe, non-judgementmal and honest space for me to reflect and decompress each week, troubleshooting issues and celebrating the life’s wins. I feel now lighter, more resilient and confident even through the harder days, and as result my relationships with other people and most importantly, myself, have blossomed.”
30 years old, Surrey UK
Fees for online therapy are £60 per session. Each online session lasts 60 minutes.
Fees for in-person sessions are £70 per session. Each session lasts 50 minutes.
Generally your first session will be used as an consultation or assessment. It provides an opportunity for us to get to know each other. It allows you to identify your issues as you see them, and for me to start to gain an idea of what your needs are. I may ask you questions about different areas of your life - the past, present and future. This can help me find out what you are struggling with on a deeper level so that I am in a better position to help you.
I meet with clients on the basis of weekly sessions, because the standard format of weekly sessions helps you make gradual and steady progress that means you see real results.
I suggest clients not to book in advance, if you are not sure about your own personal schedule, but rather, WAIT until you are certain you can commit to weekly sessions.
You will know that these sessions are working for you when you notice a change in your state of mind or in your behaviours. There are many signs to let you know that therapy is working for you, and I will constantly review your progress and you can check in with yourself and me in regard to the goals you set to yourself when starting therapy.
Mobile: +44 (0)7881 520 882
Address: 76a Battersea Rise, London SW11 1EH
ContactPsychotherapy & Counselling in London
Enter your information to get an email notification whenver my new post/blog comes out, I promise not to share your information with anyone else.