I help dishearted daughters who struggle with their relationship with their mother set healthy, effective boundaries by reclaiming unmet childhood needs, so you can feel free, respected and empowered.
I am an Integrative and Transpersonal Therapist who cares deeply about women’s physical, emotional, mental, and spiritual wellbeing. Through my counselling and coaching work, I help boost women’s confidence, sense of self-worth and personal power.
Besides the professional counselling and psychotherapy training, I am also an experienced Mother-Daughter Relationship Therapist and Coach. I have worked with many daughters individually 1:1 online over the world, including Europe, US, Canada, Mainland China, Hong Kong, Taiwan, South Korean, and have helped them set healthy boundaries with their mother, and as well as get their inner and outer relationship with their mother transformed.
My therapetuic style is unconventional, compassion-focused, intuitive and conversational. My goal is to help you have a seperate identity from your mother, be more assertive and confident in your exsitence, treat yourself with generosity and kindness, also start speaking up and ask boldly for what you need and want without obligation and guilt.
Session 1: Tell Your Story
Session 2: Mother-Daughter Relationship History Map 1
Session 3: Mother-Daughter Relationship History Map 2
Session 4: Deal with Toxic Guilt - Say Goodbye to "Nice Girl" Syndrome
Session 5: Establish Healthy Boundaries
Session 6: Learn to Be More Selfish - Your Attitude Towards Needs
Session 7: Reclaim Your Abandoned Self - Pattern of Self-neglect
Session 8: Speak Up for Yourself and Your Needs
Session 9: Self-forgiveness - Remedy to Self-blame
Session 10: Cut Unwanted Energetic Cord with Your Mother
Session 11: Make Your New Rules
Session 12: Be a Deserving Daughter
🕒: Monday - Friday (Saturday & Sunday Closed)
🏢: 76a Battersea Rise, London SW11 1EH
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