There are many causes of low self-esteem, and it often begins in childhood. The judgemental attitude of an authoritative figure when you were growing up can easily chip away your self-esteem, being bullied at school can also cause low self-esteem, and so forth.

The mother-daughter relationship is probably the most profound relationship of all. Popular wisdom often tells us that mothers and daughters are supposed to be close, therefore it's very difficult for mothers and daughters to talk about their relationship difficulties. Mother-daughter counselling require sensitivity and tact, which I ensure in each and every case.

Complex PTSD is caused by severe, repetitive trauma that typically happens in childhood. In other word, the person is marinated in a traumatic environment in which he/she suffers ongoing onslaughts.

People who migrate experience many stresses that can impact their mental and emotional wellbeing, including the loss of cultural norm, lack support network, adjustment to a new culture and changes in identity etc. As an immigrant, I know what it’s like to have the feeling of being on the edge and a sense of confusion and loss of my own roots.

Maybe you are in a relationship that doesn’t serve you, but somehow you are scared to leave. Maybe you've been rocked by a break up and feel utterly disappointed and hurt. Maybe you are struggling to make friends with people you feel really see and understand you. I can help you understand your needs and wants so you can make better connections with people.

Eating problems can give rise to numerous psychological symptoms, such as shame and self-loathing, depression and anxiety, a disturbed body image, and a tendency to isolate from others. I believe the thoughts and feelings about food is the thoughts and feelings about everything in life, so I’d like to help you understand your relationship with food and cultivate a healthy eating. 

Over the years, I have seen so many women are struggling with low self-esteem and low self-worth. I myself have also been fallen into these pitfalls. There is often a sense of not belonging and loneliness behind a disempowering belief that 'we are not enough for who we are'.

Anxiety & Depression Counselling in London has to factor in all of the pressures of living in an ever-changing world, where many women, struggle to find our authentic voices and live our true worth. 

That's why I commit myself to help women overcome low self-esteem and reconnect with your intrinsic self-worth, so you can enjoy an emotionally connected and supportive bond with others, and live a more meaningful and authentic life without guilt.